em:ExerciseCategoryCodeType
A data type code that represents a type of exercise, defined by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health, National Heart, Lung, and Blood Institute
Complex type information
Content
from type em:ExerciseCategoryCodeSimpleType
Valid value Description Aerobic Aerobic activity is any physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting. This booklet focuses mainly on aerobic activity because it is the type of movement that most benefits the heart. Examples of aerobic activity are brisk walking, jogging, and bicycling. Flexibility Flexibility exercises stretch and lengthen your muscles. These activities help to improve joint flexibility and keep muscles limber, thereby preventing injury. An example of a stretching move is sitting cross-legged on the floor and gently pushing down on the tops of your legs to stretch the inner thigh muscles. Working Together Strength Resistance training, also called strength training, can firm, strengthen, and tone your muscles, as well as improve bone strength, balance, and coordination. Examples of strength moves are push-ups, lunges, and bicep curls using dumbbells.
Attributes
| Name | Occ | Type | Description | Notes |
|---|---|---|---|---|
| structures:id | [0..1] | xsd:ID | from group structures:SimpleObjectAttributeGroup | |
| structures:ref | [0..1] | xsd:IDREF | from group structures:SimpleObjectAttributeGroup | |
| structures:metadata | [0..1] | xsd:IDREFS | from group structures:SimpleObjectAttributeGroup | |
| structures:relationshipMetadata | [0..1] | xsd:IDREFS | from group structures:SimpleObjectAttributeGroup | |
| Any attribute | [0..*] | Namespace: urn:us:gov:ic:ism urn:us:gov:ic:ntk, Process Contents: lax | from group structures:SimpleObjectAttributeGroup |
Used by
- Element em:ExerciseCode
Type inheritance chain
- xsd:token
- em:ExerciseCategoryCodeSimpleType
- em:ExerciseCategoryCodeType
- em:ExerciseCategoryCodeSimpleType